Height adjustable desk - health benefit

Height adjustable desk - health benefit

The science behind height adjustable desks - exploring the research and studies that have been conducted on the health benefits of height adjustable desks

 

Height adjustable desks, also known as standing desks or sit-stand desks, have gained popularity in recent years as a way to combat the negative effects of prolonged sitting. These desks allow users to easily alternate between sitting and standing, promoting movement and reducing the amount of time spent sedentary. While height adjustable desks are often marketed as a way to improve health and wellbeing, what does the science actually say? In this blog, we'll explore the research and studies that have been conducted on the health benefits of height adjustable desks.

 

Reducing Sedentary Time

 

Prolonged sitting has been linked to a variety of negative health outcomes, including an increased risk of obesity, type 2 diabetes, cardiovascular disease, and some forms of cancer. One of the primary benefits of height adjustable desks is that they reduce sedentary time by promoting standing and movement. A 2016 systematic review of 20 studies found that using a sit-stand desk led to a significant reduction in sitting time by an average of 1.5 hours per day. This reduction in sedentary time can have significant health benefits, including a lower risk of chronic diseases.

 

Improved Posture and Reduced Back Pain

 

Many people experience back pain or discomfort from sitting at a desk for extended periods of time. Height adjustable desks have been shown to improve posture and reduce back pain. A study published in the Journal of Occupational and Environmental Medicine found that standing desks led to significant improvements in upper back and neck pain, as well as increased upper body range of motion. Additionally, a 2018 study found that using a standing desk for just four hours per day led to significant improvements in lower back pain.

 

Boosted Energy Levels and Productivity

 

Height adjustable desks have also been linked to increased energy levels and productivity. A study published in the Journal of Physical Activity and Health found that standing desks led to increased energy levels and reduced fatigue, while another study published in the Journal of Occupational Health Psychology found that standing desks led to significant improvements in job performance and productivity.

 

Customizable Desk for Ergonomic Comfort

 

One of the benefits of height adjustable desks is that they can be customized to achieve an ergonomic posture, reducing the risk of musculoskeletal disorders. A 2017 study found that using a sit-stand desk led to significant improvements in neck and shoulder discomfort, as well as an increased ability to work comfortably.

 

Calories Burned While Standing

 

Standing burns more calories than sitting, which can be beneficial for weight management. A study published in the Journal of Physical Activity and Health found that standing for three hours per day led to an average calorie expenditure of 144 calories per day, which translates to a potential weight loss of up to 5.5 pounds per year.

 

In conclusion, the science behind height adjustable desks is clear - they offer numerous health benefits, including a reduction in sedentary time, improved posture and reduced back pain, boosted energy levels and productivity, customizable ergonomic comfort, and potential weight loss through increased calorie expenditure. By incorporating a height adjustable desk into your work routine, you can improve your overall health and wellbeing.

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